Cozy Pumpkin Chai Spice Overnight Oats Recipe with Maple Pepita Crunch
A warm, comforting, and quick-to-grab breakfast featuring pumpkin puree and chai spices soaked overnight in oats, topped with a crunchy maple pepita garnish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 6 hours 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats (90g)
- ½ cup pumpkin puree (120g)
- 1½ teaspoons chai spice blend (cinnamon, ground ginger, cardamom, cloves, black pepper)
- 2 tablespoons maple syrup
- 1 cup milk of choice (240ml) – dairy, almond, oat, or coconut milk
- ½ cup Greek yogurt (120g, optional)
- 1 teaspoon vanilla extract
- ¼ cup pepitas (pumpkin seeds) (30g)
- Pinch of salt
Instructions
- Prepare the maple pepita crunch: Heat a small nonstick skillet over medium-low heat. Add ¼ cup (30g) pepitas and 1 tablespoon maple syrup. Stir constantly for 3–5 minutes until pepitas are toasted and syrup is sticky but not burnt. Remove from heat and spread on parchment to cool.
- Mix the oats base: In a medium bowl or mason jar, combine 1 cup (90g) rolled oats, ½ cup (120g) pumpkin puree, 1½ teaspoons chai spice blend, 2 tablespoons maple syrup, 1 cup (240ml) milk of choice, ½ cup (120g) Greek yogurt (optional), 1 teaspoon vanilla extract, and a pinch of salt. Stir thoroughly to combine.
- Refrigerate overnight (at least 6 hours): Cover the bowl or seal the jar and place it in the fridge overnight to soak.
- Serve with pepita crunch and optional toppings: Stir the oats well in the morning. Portion into bowls and sprinkle generously with the cooled maple pepita crunch. Add extra milk if desired. Optional toppings include a dollop of yogurt, a drizzle of maple syrup, or a sprinkle of cinnamon.
- Troubleshooting tips: If oats are too thick, stir in a splash of milk. If too thin, add a spoonful of oats and let sit for 10 minutes. Watch pepitas carefully to prevent burning.
Notes
Use old-fashioned rolled oats for best texture. Pepita crunch adds essential texture contrast. Chai spice blend can be homemade or store-bought. For vegan option, use plant-based yogurt and non-dairy milk. Maple syrup can be reduced for lower sugar. Toast pepitas carefully to avoid burning. Oats can be stored up to 3 days refrigerated; add pepita crunch fresh each time.
Nutrition
- Serving Size: 1 bowl (approximatel
- Calories: 350
- Sugar: 12
- Sodium: 150
- Fat: 12
- Saturated Fat: 2
- Carbohydrates: 50
- Fiber: 7
- Protein: 10
Keywords: pumpkin, chai spice, overnight oats, maple pepita crunch, fall breakfast, easy breakfast, healthy breakfast, vegan option, gluten-free