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Crispy Sheet Pan Maple Dijon Chicken Thighs

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A quick and easy sheet pan dinner featuring crispy skin chicken thighs glazed with a sweet and tangy maple Dijon sauce, roasted alongside tender vegetables.

Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs (about 3 lbs / 1.4 kg)
  • 1/4 cup (60 ml) pure maple syrup
  • 3 tablespoons (45 ml) Dijon mustard
  • 2 tablespoons (30 ml) extra virgin olive oil
  • 1 teaspoon (5 g) garlic powder
  • 1 teaspoon (5 g) smoked paprika
  • Salt and freshly ground black pepper to taste
  • 1 cup (150 g) baby carrots, peeled if needed
  • 2 cups (300 g) Brussels sprouts, halved
  • 1 medium red onion, cut into wedges
  • 2 cups (300 g) baby potatoes or fingerlings, halved or quartered
  • 2 tablespoons (30 ml) olive oil (for veggies)
  • 1 tablespoon (3 g) fresh thyme (optional)
  • Salt and pepper to taste (for veggies)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
  2. In a medium bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, smoked paprika, salt, and pepper to make the glaze.
  3. Pat the chicken thighs dry with paper towels. Toss the chicken in the glaze until well coated. Marinate for 10-15 minutes if time allows.
  4. In a large mixing bowl, toss baby carrots, halved Brussels sprouts, red onion wedges, and baby potatoes with olive oil, fresh thyme, salt, and pepper until evenly coated.
  5. Arrange the vegetables in a single layer on the sheet pan, leaving space for the chicken thighs.
  6. Place the chicken thighs skin side up on the pan among the vegetables without overcrowding.
  7. Roast in the preheated oven for 35-40 minutes. At about 20 minutes, turn the vegetables with tongs for even caramelization, keeping chicken skin side up.
  8. Check that the chicken reaches an internal temperature of 165°F (74°C) and that the skin is golden and crisp, and vegetables are tender with caramelized edges.
  9. Optional: Broil for 2-3 minutes if the skin needs extra crispiness, watching carefully to avoid burning.
  10. Let the chicken rest for 5 minutes before serving to allow juices to redistribute.

Notes

Pat chicken dry before glazing for crispy skin. Do not flip chicken during roasting to maintain crispiness. Use a wire rack if available to improve air circulation under chicken. Broil briefly at the end if extra crispiness is desired. Cut vegetables uniformly for even roasting. Avoid overcrowding the pan to prevent steaming.

Nutrition

Keywords: sheet pan chicken, crispy chicken thighs, maple Dijon chicken, roasted vegetables, easy dinner, healthy dinner, weeknight meal

Find it online: https://morselora.com/crispy-sheet-pan-maple-dijon-chicken-thighs-easy-healthy-dinner-recipe/