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Easy Greek-Style Chicken Salad Stuffed Mini Pita Pockets

Greek-Style Chicken Salad Stuffed Mini Pita Pockets - featured image
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A bright, tangy Greek-style chicken salad with crisp veggies and creamy feta, stuffed into soft mini pita pockets for a quick, healthy, and flavorful meal.

Ingredients

Scale
  • 2 cups (300 g) cooked chicken breast, diced or shredded
  • 8 mini pita pockets
  • 1 medium cucumber (about 1 cup/150 g), diced small
  • 1 cup (150 g) cherry tomatoes, halved
  • 1/4 cup (40 g) red onion, finely chopped
  • 1/2 cup (75 g) crumbled feta cheese
  • 1/4 cup (35 g) Kalamata olives, pitted and sliced (optional)
  • 2 tablespoons (8 g) fresh parsley, chopped
  • 1/2 cup (120 g) plain Greek yogurt
  • 2 tablespoons (30 ml) fresh lemon juice
  • 1 tablespoon (15 ml) extra virgin olive oil
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup (60 g) cottage cheese, blended smooth (optional)

Instructions

  1. Dice or shred about 2 cups (300 g) of cooked chicken breast into bite-sized pieces and set aside.
  2. Finely dice 1 medium cucumber, halve 1 cup (150 g) cherry tomatoes, and finely chop 1/4 cup (40 g) red onion.
  3. In a small bowl, whisk together 1/2 cup (120 g) plain Greek yogurt, 2 tablespoons (30 ml) fresh lemon juice, 1 tablespoon (15 ml) olive oil, 1 minced garlic clove, 1 teaspoon dried oregano, salt, and black pepper to taste. Blend in 1/4 cup (60 g) cottage cheese if using.
  4. In a large bowl, combine the chicken, cucumber, tomatoes, red onion, 1/2 cup (75 g) crumbled feta, 1/4 cup (35 g) sliced Kalamata olives (if using), and 2 tablespoons (8 g) chopped fresh parsley. Pour the dressing over and toss gently until evenly coated.
  5. Warm 8 mini pita pockets in a toaster oven or skillet over low heat for 1-2 minutes until soft and pliable.
  6. Slice each pita pocket open to create a pocket and spoon in a generous amount of the chicken salad filling. Serve immediately or chill the filling separately and assemble before eating.

Notes

Use leftover rotisserie chicken for best flavor and convenience. Blend cottage cheese into the dressing for extra creaminess without added fat. Warm pita pockets just before serving to avoid sogginess. Adjust seasoning after mixing salad. Substitute dairy-free yogurt and cheese for dairy-free version. Use gluten-free pita or serve as salad bowl for gluten-free diet.

Nutrition

Keywords: Greek chicken salad, mini pita pockets, healthy lunch, quick recipe, Mediterranean salad, easy chicken salad, tzatziki dressing

Find it online: https://morselora.com/easy-greek-style-chicken-salad-stuffed-mini-pita-pockets-recipe-for-perfect-healthy-meals/