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Fresh Cowboy Caviar Recipe with Easy Creamy Avocado Lime Honey Dressing

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A fresh, colorful cowboy caviar salad featuring black beans, corn, tomatoes, and a creamy avocado lime honey dressing. Perfect for quick, healthy meals or summer gatherings.

Ingredients

Scale
  • 1 (15 oz / 425g) can black beans, drained and rinsed
  • 1 cup (150g) fresh or frozen corn kernels (if frozen, thawed)
  • 1 cup (150g) cherry tomatoes, halved
  • 1 small red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1/4 cup (15g) fresh cilantro, chopped
  • 1 jalapeño, seeded and minced (optional)
  • 1 ripe avocado, peeled and pitted
  • Juice of 2 limes (about 3 tablespoons / 45 ml)
  • 2 tablespoons (30 ml) honey
  • 2 tablespoons (30 ml) olive oil, extra virgin
  • 1 garlic clove, minced
  • Salt and freshly ground black pepper, to taste
  • Water, as needed to thin the dressing

Instructions

  1. Rinse and drain the black beans well to remove excess liquid.
  2. Dice the red bell pepper, finely chop the red onion, halve the cherry tomatoes, and mince the jalapeño if using.
  3. Chop the cilantro last to keep it fresh and vibrant.
  4. In a food processor or blender, combine the avocado, lime juice, honey, olive oil, and minced garlic. Blend until smooth.
  5. Add water one tablespoon at a time to thin the dressing to a pourable consistency.
  6. Season the dressing with salt and freshly ground black pepper to taste.
  7. In a large mixing bowl, toss together the black beans, corn, tomatoes, bell pepper, onion, jalapeño, and cilantro.
  8. Pour the creamy avocado lime honey dressing over the ingredients and gently fold to combine.
  9. Optionally, chill the cowboy caviar in the refrigerator for 10–15 minutes to let flavors meld before serving.

Notes

Use ripe Hass avocados for the creamiest dressing. Rinse beans thoroughly to avoid canned aftertaste. Add water gradually to thin dressing. Chill for 10-15 minutes for best flavor. Substitute honey with agave or maple syrup for vegan option. Drain extra juicy tomatoes to prevent sogginess.

Nutrition

Keywords: cowboy caviar, avocado lime dressing, black bean salad, summer salad, healthy side dish, creamy dressing, gluten-free, vegan option

Find it online: https://morselora.com/fresh-cowboy-caviar-recipe-with-easy-creamy-avocado-lime-honey-dressing/