Fresh Refreshing Cucumber Mint Detox Water Recipe for Easy Hydration Boost
A simple and refreshing detox water made with fresh cucumber slices and mint leaves, perfect for hydration and a crisp, clean flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1 to 2 hours (including chilling time)
- Yield: 4 servings 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 medium cucumber, thinly sliced
- 10–12 fresh mint leaves, gently bruised
- 1 quart (approximately 950 ml) cold filtered water
- Ice cubes (optional)
- Lemon or lime slices or wedge (optional)
Instructions
- Rinse the cucumber and mint leaves under cold water and pat dry gently.
- Slice the cucumber thinly, about 1/8 inch (3 mm) thick.
- Gently bruise the mint leaves by pressing lightly with the back of a knife or muddler to release oils without tearing.
- In a pitcher, add the cucumber slices and bruised mint leaves. Add lemon or lime slices if using.
- Pour in 1 quart (950 ml) of cold filtered water and stir gently to mix flavors.
- Place the pitcher in the refrigerator for at least 1 to 2 hours to chill and infuse.
- Serve over ice cubes, garnished with a sprig of mint or a curl of cucumber peel if desired.
Notes
Use fresh, firm cucumbers and vibrant mint leaves for best flavor. Do not over-muddle mint to avoid bitterness. Chill for at least 1 hour for optimal infusion. Consume within 24 hours for freshness. Optional additions include lemon/lime slices, sparkling water, or a splash of honey/agave for sweetness.
Nutrition
- Serving Size: 8 oz (240 ml)
- Calories: 510
- Carbohydrates: 12
Keywords: cucumber mint detox water, detox water, hydration, refreshing drink, healthy beverage, cucumber water, mint water, easy detox water